It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

KOREAN GLASS NOODLE STIR FRY (JAPCHAE)

The most comprehensive and authentic Japchae (Korean glass noodle stir fry) recipe! 

WHAT IS JAPCHAE
Japchae or chapchae (잡채) is a very popular Korean dish. It is the number one sought after dish particularly during the Korean festive holidays (e.g. New Year’s day and Harvest festival) but it is also enjoyed on any other common day as well.
Japchae translates as mixed vegetables. When it was first invented in the 17th century, japchae was a noodle-less dish.
But nowadays, the main highlight of the dish is glass noodles, which is made from sweet potatoes, along with colorful vegetables and well seasoned meat.
INGREDIENTS FOR JAPCHAE (6 TO 8 SERVINGS)
MAIN
  • 250g (8.8 ounces) Korean sweet potato starch noodles (dangmyeon,당면)
  • 100g (3.5 ounces) rib eye fillet
  • 1 medium carrots (120g, 4.2 ounces) – rinsed, peeled & julienned
  • 110g (3.9 ounces) baby spinach – rinsed and drained
  • 1/4 small red capsicum (bell pepper) (50g, 1.8 ounces) – rinsed and julienned
  • 1/2 large yellow onion (105g, 3.7 ounces) – peeled, rinsed, thinly sliced
  • 100g (3.5 ounces) fresh shiitake mushroom – cleaned, stems removed and thinly sliced
SPINACH SEASONING
  • 1/4 tsp fine salt
  • 1/2 tsp minced garlic
  • 1 tsp sesame oil
BEEF MARINADE
  • 1 Tbsp soy sauce
  • 1 tsp rice wine (mirin)
  • 1/2 tsp minced garlic
  • 1/4 tsp ground black pepper
  • 1 tsp sesame oil
NOODLES & MUSHROOM MARINADE – MIX THESE IN A SMALL BOWL
  • 4 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 Tbsp brown sugar
  • 1 Tbsp sesame oil
  • 1/8 tsp ground black pepper
FINISHING TOUCH
  • 1 Tbsp sesame seeds
  • 1 Tbsp sesame oil
  • (Optional) 1 extra large egg – rinsed, egg white and yolk separated
OTHER
  • Cooking oil – I used rice bran oil.
  • Fine sea salt
  • Water to boil the spinach and the noodles
  • * 1 Tbsp = 15ml
  • **If you’re not sure of the above Korean cooking ingredients, check my 30 Essential Korean Cooking Ingredients list!


Instructions
  1. Prepare the rib eye fillet by gently wiping/soaking off the blood with kitchen paper. Thinly slice it and put the strips into a medium bowl. Add the “beef marinade” and gently mix the sauce into the meat. Cover the bowl with food wrap and leave it on the bench for about 30 mins (until you get the rest of the ingredients ready).
  2. Get the rest of ingredients ready per below.
  3. – Prepare the vegetables as instructed in the “main ingredients” section.
  4. – Put the sliced mushroom into a medium bowl and add 1 Tbsp of “noodles & mushroom marinade” mixture. Mix them well. Leave it on the bench until you cook it (in about 20 mins).
  5. – Boil some water in a medium pot. Once the water starts to boil (5-6 mins later), dip the spinach in for 5 to 10 seconds and scoop it out with strainer (or you can drain the water out). Quickly cool down the spinach by running it under cold tap water. Squeeze the spinach to remove any excess water and put it into a mixing bowl. Add the “spinach seasoning” and mix them evenly and lightly. Put it into a large mixing bowl where we will be adding all the other ingredients in later.
  6. – Boil some water in a large pot. Once the water starts to boil (6 to 8 mins later), add the noodles and boil them for 7 mins. Drain the water. Rinse in cold water to cool down the noodles and let the water drain for 1 to 2 mins. Cut the noodles with a pair of kitchen scissors a couple of times. (between 15 to 20 cm (6 to 8 inches) length is good). Move the noodles into a mixing bowl and pour in the rest of the “noodles & mushroom marinade” mixture. Mix them well. Leave it on the bench until you cook it (in about 10 mins).
  7. Start cooking the prepared ingredients per below. Follow the order if you can. We are cooking lighter colour to darker colour and will be using only one non-stick pan/skillet. Once each step is completed, move them into the large mixing bowl (except for the first two – egg white and egg yolk), where we will be mixing all ingredients in before serving.
  8. -Beat the egg white with a fork. Add some cooking oil (1 tsp) and spread it well. Pour the egg white mixture and cook both sides on low heat (1-2 mins). Move it onto a plate or clean cutting board.
  9. -Beat the egg yolk with a fork. (If necessary) add some cooking oil and spread it well. Pour the egg yolk mixture and cook both sides on low heat (1-2 mins). Move it onto a plate or clean cutting board.
  10. -Add some cooking oil (1 to 2 tsp, if necessary), the onion and pinch of salt and stir fry it until it is cooked (1-2 mins) on low to medium heat.
  11. -Add some cooking oil (1 to 2 tsp, if necessary), the carrots and pinch of salt and stir fry until it is cooked (1-2 mins) on medium heat.
  12. -Add some cooking oil (1 to 2 tsp, if necessary), the red capsicum and pinch of salt and stir fry until it is cooked (1-2 mins) on low to medium heat.
  13. -Add some cooking oil (1 to 2 tsp, if necessary), pour in the marinated mushroom (incl. the residue sauce from the bowl) and stir fry until it is cooked (1-2 mins) on low to medium heat.
  14. -Add some cooking oil (1 to 2 tsp, if necessary), pour in the marinated meat and stir fry until it is cooked (2-3 mins) on medium heat.
  15. -Add some cooking oil (1 to 2 tsp, if necessary), marinated noodles and stir fry until it is cooked (2-3 mins) on low to medium heat.
  16. Thinly slice the egg white and egg yolk like match sticks. Add them into the large mixing bowl as used above.
  17. Add the rest of the “finishing touch” ingredients – sesame oil and sesame seeds in the large mixing bowl and mix them gently and evenly with your hands. (Watch your hands as the ingredients, particularly the noodles might be still hot. You can also use a salad server to mix initially then mix with your hands once it cools down enough.) Serve and enjoy!
Recipe Notes
* 1 Tbsp = 15ml

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